10 Best Ways to Stop a Cold Before It Even Starts 

A cold is a viral infection that can cause symptoms like runny nose, cough, and sore throat. While it's impossible to completely eliminate the risk of getting a cold, there are several steps you can take to reduce your chances of getting sick. Here are 10 of the best ways to stop a cold before it even starts:



10 - Wash your hands regularly

 Regular hand washing with soap and warm water is one of the most effective ways to prevent the spread of cold germs. Make sure to wash your hands for at least 20 seconds and pay special attention to the areas between your fingers and under your nails.


9 - Boost your immunity 

A strong immune system is better equipped to fight off infections, so make sure you're taking care of your overall health. This includes eating a balanced diet, getting enough sleep, and reducing stress.

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8 - Avoid close contact with sick people

  Cold germs can spread easily from person to person, so try to maintain a safe distance from anyone who is showing symptoms of a cold. If you have to be close to someone who is sick, make sure to wear a mask.


7 - Use hand sanitizer

If you're unable to wash your hands with soap and water, hand sanitizer is a good alternative. Make sure to choose a sanitizer with at least 60% alcohol to be effective.

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6 - Stay hydrated

 Drinking plenty of water can help flush out toxins from your body and boost your immunity. Aim for at least 8 glasses of water per day.


5 - Avoid touching your face 

 Touching your face is a common way to introduce cold germs into your body. Try to avoid touching your eyes, nose, and mouth as much as possible.


4 - Exercise regularly

 Regular physical activity can help boost your immunity and reduce your risk of getting a cold. Aim for at least 30 minutes of moderate exercise each day.

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3 - Get a flu shot 

 The flu is a common cause of colds, so getting a flu shot each year can help protect you from getting sick.


2 - Eat garlic

 Garlic has natural antiviral and antibacterial properties that can help prevent a cold. Try adding more garlic to your diet by using it in cooking or taking garlic supplements.

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1 - Take Vitamin C 

Vitamin C is an essential nutrient for boosting immunity, so make sure you're getting enough of it. You can get Vitamin C from foods like oranges, strawberries, and kiwi or from supplements.



By following these tips, you can help prevent a cold and stay healthy throughout the year. If you do get a cold, make sure to take care of yourself by getting plenty of rest, drinking fluids, and avoiding close contact with others to prevent the spread of germs.